Monday, 5 December 2011

The Power of Positive Thinking.


Put your Mind & Body on "Autopilot" and reach your goals...automatically!
Did you know that habits are incredibly powerful tools for personal growth and success?

Think about the habits you have now and how they affect virtually every aspect of your life. Your weight and health are determined by your eating habits. Your relationships with people are determined by your social habits. Your success at work is determined by your work habits. You have sleeping habits that dictate how well you sleep. You have sexual habits. You even have buying habits; just take a look around your house and you will quickly see them. Our character, health and virtually every aspect of our lives are indeed determined by our habits.
If you ask ten people on the street what the word habit means, nine out of ten will tell you that a habit is a negative action that people do over and over again, like smoking, or procrastinating, or eating too much. Bad habits get all the press. Let’s look at the results of just one bad habit: smoking. Every year, over 400,000 people lose their lives to smoking-related illnesses in the United States. Imagine then, the negative power that exists in just that one bad habit. It is staggering.
Now I want you think about an even greater power, a power that can bring you success, health and happiness; a power for positive, permanent, and automatic personal growth: the power of positive habits. Let’s look a little closer at the meaning of the word habit. Random House dictionary defines habit in this way:
Habit: An acquired behavior pattern regularly followed until it has become almost involuntary.
The important words in this definition are acquired and almost involuntary. Let me ask you a question. When is the last time you sat down and said to yourself, "Today I am going to add a new habit to my life?" I would venture to guess that you have probably never said those words. As you read this article, you will see how easy it is to add positive habits to your life and the great power they have to change it. Think about the words almost involuntary. This means the habit is so powerful in your mind that it is almost unstoppable! With respect to bad habits like smoking, procrastination, and overeating, this is very bad. But with positive habits, this is very, very good.
What is a positive habit? A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. Why is there such great power in positive habits to effect change? Because habits, by their very nature, are automatic. After a period of time they can become permanent.
So how do we go about adding new positive habits to our life? It’s really quite easy. You simply begin repeating an action, attitude or thought process every day for at least 21 days. Research has shown that an action that is repeated for a minimum of 21 days is likely to become a permanent habit. Remember that positive habits have positive benefits and you will reap those benefits for as long as you maintain that habit. So now that we know what positive habits are, and how to acquire them, let’s look at some simple positive habits from the book that will help you reach your goals and have a healthier body.
Positive Habit #53 - Make it a habit to set goals
Since we are talking about goals, what better habit could you have then the habit of setting goals? Did you know that the most successful people all share the common positive habit of goal setting? A study was done to determine the importance of goal setting. College students who had gone on to achieve great success in business were asked to list their habits. The students who had made a habit of setting goals were in the top 3% of earnings in the population! It is almost impossible to overestimate the value of goal-setting as a positive habit. Goal setting is simple, yet 97% of the population never do it. By making goal setting a positive habit, you can start placing yourself in the top 3% of the population of successful people.
Here are some simple steps to help you start making goal setting a positive habit:
Step 1 - Define your goals, write them down, and be very specific; capture your goals on paper. It is amazing how many people never take the time to write down exactly what it is they want in life. Remember, you can’t hit a target if you don’t have one.
Step 2 - Determine what the time line is for reaching your goals; set specific deadlines for each goal.
Step 3 - Identify any obstacles that may stand in your way, list them, and state how you plan to overcome them.
Step 4 - Make a list of the people and/or organizations who will help you reach your goals.
Positive Habit #3 - Take Flax Every Day for a Healthy, Trim Body and Lower Cholesterol!
What is flax?
Flax is a blue-flowering plant known for its oil-rich seed. People have been eating flaxseed since ancient times, it has a pleasant, nutty flavor. The health benefits of flaxseed and flaxseed oil are significant and for that reason this habit is recommended as a primary habit for health and a trim and fit body. Here are some of the benefits of flaxseed and flaxseed oil:
Flaxseed contains both soluble and insoluble fiber. Several studies have shown that flaxseed can help to lower cholesterol in the same way that other soluble fiber foods like oat bran and fruit pectin do. A study at the University of Toronto showed that total cholesterol levels dropped 9% and LDL (the "bad" cholesterol) decreased 18% among a group of women who ate milled flaxseed cooked into bread every day for a period of 4 weeks.
Flaxseed is one of the richest sources of lignans and alpha-linolenic acid. Studies suggest that lignans may help to prevent certain cancers. Flaxseed is one of the few plants in the plant kingdom that provide a high ratio of alpha-linolenic acid (an omega-3 fatty acid) to linoleic (omega-6 fatty acids), it is an excellent source of healthy polyunsaturated fat.
A new study has confirmed that the positive habit of taking flax seed daily can help you get a trim and fit body. I interviewed Dr. Sam Bhathena, a researcher at the Phytonutrients Laboratory of the US department of Agriculture, he said, "we have observed that flax seed meal is much more effective in lowering cholesterol then soy. Several other studies have shown that in general, omega-3 fatty acids,lower lipid deposition, and help in reducing body weight."
Omega-3 fatty acids — More than half the fat contained in flaxseed is omega-3 fatty acid type, an essential fatty acid. There have been numerous studies reporting the health benefits of consuming omega-3 fats. Recent studies suggest that omega-3 fatty acids which are abundant in flax seed can help protect you from coronary artery disease, stroke, high blood pressure, autoimmune and inflammatory disorders. Studies on the effects of flax seed on breast cancer are now under way. Omega-3s can also help boost your metabolism, helping your body to burn calories faster.
Flax is available as raw seed, ground seed and also as an oil which is made by cold pressing flax seeds. You can purchase raw flax seed, ground flax seed and flax seed oil at most health food stores. The easiest way to incorporate flax seed into your diet is to buy ground flax seed meal and add it to your food.
· Substitute for cooking oil or shortening in baked goods.
· Add ground flax seed to pancakes, waffles and cereals.
· Put ground flax seed on salads.
Here is a great recipe for a super health shake. Make a protein shake with 8 ounces of your favorite juice such as apple or orange, add 2 tablespoons of flax seed oil, 2 tablespoons of soy powder, 1 tablespoon of lecithin, fresh fruit such as bananas, papayas or blueberries. Blend with a hand blender or an electric blender. This power shake will provide you with the health benefits of soy; omega-3’s, fiber, antioxidants, and enzymes from the fruit, and the fat loss benefits of lecithin.
Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!
As you read this book you will discover:
. How you can "Reach Your Goals" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce Cancer Risks" Automatically!
. How you can "Improve your Health" Automatically and more!
"The Power of Positive Habits" e-book is filled with dozens of positive habits based on the latest scientific and medical research. Order your copy today and get over $450 worth of Fr*ee "Life Changing" bonus gifts!! Click on the link below to see a complete list of all of these incredible bonus products!
Your Life is about to Change! Click on the link below and
put your Mind and Body on "Autopilot" for success today!
Visit http://hop.clickbank.net/?junib123/habits

Friday, 10 June 2011

“Healthy, Wealthy & Wise Gifts Giveaway Offers 675+ FREE Health and Wellness Related Products, Services & Memberships”

Hi this is brilliant, loads of freebies, audios, hypnosis products, coaching, mentoring, business help, software etc etc. Currently 72 pages of downloadable goodies. You really don't have to purchase anything to access the amazing items available.

I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!
If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your BEST ever year, then you need to go here:

http://healthywealthywisegifts.com/go/1005303

Healthy, Wealthy & Wise Gifts will be open only for a VERY LIMITED TIME from June 9th to June 30th, 2011. When you go there you’ll find a multitude of products – all FREE – provided by Health, Fitness, Wellness and Marketing experts from all over the world. Here is just a small sample of what you will find:
* Mind Alchemy: Unlocking The POWER of Your Mind - Steven Aitchison
* Getting Started With Clarifying Values - Karen Cappello
* The Stressful Lives Guide to Aromatherapy - Jill Rheaume
* Chakra Balancing Meditation MP3 - Becca Chopra
* 63 Success Strategies - Zoe Routh
* Supercharge Your Weight Loss - Hollie Hawley
* Mindsetology Package ($97 value) - Jeremy Gislason
* Secrets On Attracting Clients & Removing Your Money Blocks - Heather Picken
* The Free Inner Bonding Home Study Course - Margaret Paul
* Blooming At Midlife - Tomar Levine
* Love Your Body 30 Day Transformation Program - Kerri Kannan
* And TONS (OVER 300+) MORE!

Get all of these and 100’s more here: http://healthywealthywisegifts.com/go/1005303

The organizers of the event are Stephanie Mulac, Carolyn Hansen and Dr. Joe Rubino.
Stephanie started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic trade fair where 100’s of experts offer their products free to the public.
Because it has become so popular, this year Stephanie has enlisted the services of Carolyn Hansen, renowned fitness professional, and Self Exteem Expert, Dr. Joe Rubino.
You only have to walk into any book store in any country to see how popular the subjects of health, fitness and wellness are. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year.
These can be very expensive but at http://healthywealthywisegifts.com/go/1005303 you can pick this information up completely FREE.
With the year almost half over, what better time is there than right NOW to set yourself and your business up for future success? This event is a life-changing experience for those who take it.
Come and join Stephanie, Carolyn, Joe and me and see for yourself.
If you want to grab the largest collection of health, wellness and internet marketing products you’ll find ANYWHERE – all FREE – then go to http://healthywealthywisegifts.com/go/1005303 NOW and claim your bounty!
Enjoy! June

Tuesday, 7 June 2011

The Amazing Powers of Self Hypnosis

Hi I've added this article to show the difference using hypnosis makes to someone's life. I'm already begining to find a difference in how much I eat in the last 10 days, after using hypnosis/subliminal recordings. I'm finding that I seem to feel fuller more quickly and for longer. My clothes are starting to fit better. I don't possess  weighing scales at the moment, but I'm sure I have dropped a few pounds without too much effort. Result!


  http://www.betterlivingwithhypnosis.com/click.php?=1&a=junib123

  I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.

As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this, but helpful at the same time. Jen also revealed that she had "built up a protective layer" with the excess weight. She explained while under hypnosis that the weight repelled men and kept her "safe."

After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis. This is very easy to do with hypnosis since the messages go directly to the subconscious mind. If you want to do this yourself, just make a tape with positive suggestions that you play in bed each night as you go to sleep.

In the four weeks that followed, I was able to reframe the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.

Last week, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:

Dear Steve,

It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6’4", an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!

With much love and respect,

Jen

In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life. There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.
Copyright © Steve G. Jones, Clinical Hypnotherapist

  ------------------------------------------------------------------------------------------------------------

Steve G. Jones is a board certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. Learn more about his products by visiting:  http://www.betterlivingwithhypnosis.com/click.php?=1&a=junib123

Monday, 30 May 2011

Have you ever thought about using Hypnosis to improve your life?

I have been using hypnosis and subliminal recordings for a while. I personally prefer the subliminal tracks as I can be listening to just music, don't have to be in a completely relaxed/trance state, can be multi-tasking reading, e-mails, free-cell( yes I am addicted to this card game on my lap-top!) and most important, when I'm sleeping.

I discovered betterlivingwithhypnosis.com  several months ago and have been using some of the huge catologue of available different types of hypnosis products.  Regularly there are short lasting sales when you can purchase some items for $0.99!  This is a great way to gradually build up your own personal self-help library and improve areas in your life that need tweaking.

I am just about to embark on using the weight-loss subliminal recording to help me be more effective with better eating habits, so watch this space, I will keep you posted!

I've added an article from the website to give you more info on Steve G. Jones and the ways hypnosis really can help you.


Do you ever feel that within you is the potential to achieve greatness yet you don’t know exactly what it is you want to achieve or how you’re going to get here?

Is there a goal perhaps that you want to achieve such as losing weight or quitting smoking?

Is there a certain part of your being that you desire to change or perhaps improve in an effort to enhance your personal development?

Is there a fear dwelling within you that you want to diminish?

Is there a part of your life that you feel is incomplete in some way?

The fact is, 10 out of 10 people would answer yes to at least one of these questions. The REAL question pertains not to what, but to how can we successfully achieve, attain, overcome or enhance some aspect of our lives. There are thousands of methods than a person can turn to improve themselves but the answer always lies within your mind. At the forefront of every decision, strength, weakness, ability or desire is a thought. Our thoughts dominate our minds and create our reality both directly and indirectly.

Our outer world is truly just a reflection of our inner world. How we view circumstances, situations, outcomes, relationships, etc. determines how we progress in our lives. Therefore, to improve or enhance any part of our outer world, we must first focus our energy on our inner world.

It starts with the mind. Many experts agree that our minds are the maps that determine the direction that we take in life. Therefore, to progress in the "right direction", we must make sure our maps are accurately programmed.

One of the most effective ways to accurately program the human mind is through hypnotherapy. By positively aligning your thoughts with your area of enhancement, hypnotherapy will create a definite focus for your mind. The result is positive progression.

Steve G. Jones is the leading authority in Hypnotherapy. He is more than just a board certified Clinical Hypnotherapist, he is:

- A Member of the National Guild of Hypnotists

- A Member of the American Board of Hypnotherapy

- President of the American Alliance of Hypnotists

- Seated on the Board of Directors of the Los Angeles chapter of the American Lung Association

- Director of the California state registered Steve G. Jones School of Hypnotherapy

The past two decades of Steve’s life have been dedicated to attaining a consummate understanding of cognitive psychology, understanding how people learn. Much of his early research was published in psychology journals in late 80's.

Realizing the power of hypnosis and what an instrumental role it plays in the learning process, Steve began applying his knowledge in therapeutic form to people in search of ways to enhance their lives and "live better". For many years, Steve was only available to conduct private sessions on an individual level.

But now, through:  http://www.betterlivingwithhypnosis.com/click.php?=&a=junib123 , Steve has been able to bring his innate knowledge and time tested, effective techniques right to your home in the form of downloadable media.

With over 100 products,http://www.betterlivingwithhypnosis.com/click.php?=&a=junib123     is not only testament to Steve’s best work, it’s also an invaluable resource to the rest of the world.

The tools available can help you:

- Lose Weight

- Stop Smoking

- Increase Confidence

- Overcome Fears

- Build Wealth

- Improve Countless Areas of your Life

  http://www.betterlivingwithhypnosis.com/click.php?=&a=junib123 is much more than just a website showcasing Steve G. Jones’ unparalleled work, it is an arena full of tools for you to utilize in your quest to enhance your personal development forever.

If you are truly ready to live better, visit: http://www.betterlivingwithhypnosis.com/click.php?=&a=junib123   right now and bask in the complete library of hypnosis programs to help you achieve your goals for the rest of your life.

See what others are saying about how Steve’s hypnotherapy has helped them:

"I was skeptical at first, but now I'm a believer. I'm a 45 year old lady who never dreamed she could change. Believe me, it's all a matter of changing your FOCUS. I'm a new woman. Don't wait, it WORKS !!!"

Annie Gabriel
Ft. Lauderdale, FL

"Steve G. Jones has had a tremendous impact on my career. I came to him to overcome a fear of selling and to improve my public speaking skills. He worked with me on my self confidence and helped me become comfortable in front of people. Working with him has helped me become more relaxed and confident. He also helped me decide to write a book so that I could share my experiences with others."

Michael McMillan, MBA, Harvard Business School

To learn more about Steve G. Jones, visit: http://www.betterlivingwithhypnosis.com/click.php?=&a=junib123   today. You can explore more than 100 products created by Steve that have made life-altering changes in thousands of people’s mental, physical, and social lives. Are you ready to join those who have seen hypnosis help them?

Saturday, 14 May 2011

How Your Consciousness Defines Your Reality

I'm adding this intersting article from enlightened beings. If you want more information, either click on links in this article or go to my earlier link page post. June 


By Jafree Ozwald 
www.EnlightenedBeings.com 
One of the greatest secrets to start manifesting the life you truly desire is learning how to increase and enhance your consciousness.  As your consciousness gets brighter and bigger your intentions manifest easier and faster.  By being fully conscious in each moment it is easier to be free from judgments and limiting beliefs so you can remain focused on attracting the most positive abundant experience possible.   The Universe is always listening and responding to where your consciousness is at.  Once you are resonating with thoughts filled with joy, gratitude, and appreciation for what you do have, then whatever you want to create seems to just fall into your lap! 
No matter how big your desire is, or how challenging it may seem, it can be manifested easier through an expanded state of consciousness.  When your consciousness expands, your mind must rise above and beyond the problem and start to see new solutions.  One simple way to expand your consciousness is to continuously focus upon it.  Just keep turning your attention back onto where the awareness is coming from.  Like the light from the movie projector is doing a 180 degree turn around, and witnessing the bulb and electricity from where it originated.  When you turn your attention within to where consciousness is coming from for more than 30 seconds at a time, you instantly expand your consciousness and manifesting will truly becomes effortless.
As your consciousness expands, its easier to match the energetic vibration of what you want to manifest.  For example, when you are feeling and thinking like a success, you start behaving like one and attracting successful people and situations to you.  When your consciousness is only focusing on your problems and personal issues, it reflects a lower vibration and manifests even more challenging situations or nothing manifests at all.  When nothing changes, the benevolent all-teaching Universe is usually placing us in a “waiting room” where we can have time to enlighten our consciousness, shift our attitude, heighten our vibration, and then effortlessly receive the positive end result we desire.  When feelings of impatience, unworthiness, lack, and fear are replaced with patience, worthiness, abundance and love, then your desired outcome effortlessly shows up in the most mysterious way.  
The manifestations that are given to us in life are like the Universe’s reward system, telling us that we are doing something right and living in alignment with our true power.  It’s not in our highest path to judge how these manifestations should or should not appear.  Some people are not wrong for whatever crazy things they’ve created in this world, or that others didn’t deserve to manifest whatever they did.  Everything is karmic (past lives included) and if you only knew how close to God you truly are, you would see it is all divine, perfect, and never judge anything as right or wrong again.
The Universe wants us all to wake up equally, and that we each understand how we are all-powerful enlightened beings who can truly live every moment of our lives in joy, appreciation and love.   It knows the exact experiences we need to manifest or not manifest in order to awaken.  Awakening is always the soul’s priority and this Universe is our holographic cosmic playground in it!  So, in the end, it’s not so important what amazing or horrible things we’ve manifested.  What counts the most was how our consciousness grew along the way, and how much time we spent in love, gratitude, inner peace and joy! 
Remember always that what you think (and how you think) is responsible for shaping, defining and creating your reality.  Every little thought you think counts.  Especially the ones that just slip on through seemingly unnoticed. The way you see and perceive the world is how the world shows up and manifests itself for you.  Your mind is like a mirror, always reflecting back to you what you are choosing to believe is ”out there”.  The greatest power in the Universe is inside you awaiting to be discovered through realizing this phenonema. 
To learn how to dramatically increase your consciousness and see miracles manifest quickly into your life, instantly download our Super Manifesting Program!  You’ll be shocked at all the amazing things you manifest. We guarantee that when you do it for 90 days in a row, you’ll manifest everything your heart desires in your life and much much more! 

Friday, 22 April 2011

Connecting with your Angels.

In one of my earlier posts, "Angelic Roadside Rescue", I talk about how I felt that I was given Angelic or Divine help from a pottentially fatal accident. I have felt that Angels have been a big part of my life  for a long time.
I have received help in many ways over the years. I have to share this with you, as I started writing the last sentence, the radio state to play Robbie William's wonderful song "Angels". Wow, suddenly filled with pure emotion and joy - Thank you Angels! Timely connection!
Sometimes in the past I will have had little prompts to take something with me, take a different road, speak to a certain person etc. Quite often if I ignored those prompts, I would regret not paying attention.
In times of absolute despair, I have suddenly felt as if I was being held and comforted, the most warm and incredible feling ou can imagine.
On rare occasions when working with other Healers, I have felt like an Angel was standing behind me, then I would have the feeling of being enfolded by large feathery wings. I would experience feelings of intense joy and happiness.
On time I was heading out to work as a therapist in the Intenive care unit at Treliske hospital. I couldn't find my keys in the usual place. I hunted everywhere, wasting time, or so I thought. My keys finally turned up several minutes later, in the place were they should have been. I rushed out muttering to myself how stupid I was and how late i was going to be.
I set off, worried about driving, as a heavy sea mist had come down. It was particularly thick as I came out of Perranporth. About a mile from Perranporth, a traffic jam appeared. I stoped. Someone was waving cars down. I was the second or third car. There had been a car accident. A van had turned into a crossroads, without warning, the driver did a u-turn back into the road and hit a big 4x4 car. The impact caused the bigger car to hit the hedge on the opposite side of the road, overturn and carry on down the road on it;s roof.
The inident had happened a few minutes beforehand. The police and ambulance had been called and were on their way.
Being a nurse as well as a therapist, I asked the dreaded question "Was anyone hurt?" Yes, the driver from the overturned car. I had no first aid kit,just my therapy towels (white!) and wet-wipes. Needs must!The driver had climbed out of his upside-down car through his shattered side window. He had sustained a big gash from his elbow to his wrist. I did what first-aid I could, then waited with the man until help arrived.
It wasn't  until afterwards, when I realised I was really late for my session at the itensive care unit, that I remembered  I had mislaid my keys earlier, making me leave a few minutes later. If I had left when I should have, I woud have been at the scene of the accident as it happened , possibly bein involved!
Thank you Angels for making me late.

I will add some links to other places that will help you connect with your Angels.

Angelsteach.com -wonderful site with guidance, teachings, meditations etc or you to connect and learn about Angels:  http://www.kickstartcart.com/app/?af=1340445

Eric Rock's amazing site. Erica has created beautiful music that bestows grace blessings etc as you listen, really upifting. You can listen to extracts of her cd on her website:
 http://shop.ericarock.com/infinite-blessings/

Thanks for taking the time to read my blog. I appologise for any glaring mistakes, I was writing this wih a migraine typing with one eye! Headache easing, so until next time,
June Bentley-Mackay

Wednesday, 20 April 2011

Use Subliminal Music to Accelerate Your Self Improvement

I have been using subliminal music tracks for several months to help my own self-development in several areas. Great for stress reduction, spiritual growth and Helping wth Law of Attraction Prosprity & abundance -still work in progress!
 I also like these because you can be doing other things if you are multi-tasking!
While many programs demand huge investments of time and finances, the path of subliminal audio does neither and can get you want you want out of life.

Any decision to improve yourself starts with you and your willingness to take that initial step and put it into action. A serious commitment is needed to reach the higher state of living you want. With subliminal audio, self-improvement is simpler than it̢۪s ever been.

Although they are audio recordings that need to be played and heard, you're technically not required to listen to anything. The science of subliminal messaging inspires thoughts and gives foundations to thinking patterns bound for success in anything you choose.

On top of the easy approach, any logical resistances your mind would normally put up are bypassed by the subconscious comprehension achieved by subliminal messaging. This allows you to tackle the most significant issues in your own life and make changes that typical conscious self help programs are incapable of.

Because you are sending information into the subconscious mind you can avoid any logical mental resistances and make powerful changes from within , changes which really will have a massive impact on your patterns of thinking, your self beliefs and your entire life.

There are a very large selection of targeted subliminal tracks that will place you on the fast track to becoming the very best person you can be.
You can literally get a subliminal album for almost everything - from subliminal weight loss
( http://www.subliminalmp3s.com/subliminal-weight-loss?alid=710517 )
 to stopping smoking, improving confidence, developing memory, even to help you to achieve success with the law of attraction: (  http://www.subliminalmp3s.com/law-of-attraction-subliminal?alid=710517 )  and much more.

I know this all sounds fantastic, and subliminal audio really can be if it is used properly, however it is not an immediate ticket to success. You must really want the change and put in real effort in your everyday life to make it happen.

If you are focused and committed to changing then subliminal audio will be your best friend and help you to achieve your goals much faster, and much more naturally.

Give subliminal messaging a try yourself - download 3 full albums here:

http://www.subliminalmp3s.com/l/try-subliminal-audio-free?alid=710517
With 3 powerful Subliminal Audio Albums Worth over $40 from SubliminalMP3s - The Market Leaders in Subliminal Audio

June Bentley-Mackay

Angelic Roadside Rescue!

This story happened to me several years ago. It is still fresh in my head as if it only happened yesterday. We are not alone!
One early summer’s evening in 1996, I was driving home on a dual carriageway from friends back to Northampton.  My two young children Rebecca 4 years old and Daniel 2 years old, were in their car seats in the rear of my car.
It was a beautiful evening, the sky turning orange and pink as the sun dipped. I was feeling very relaxed, enjoying the music on the radio. The traffic was light, allowing me to be driving in the outside lane at 70m.p.h.
Suddenly I had a sharp photo-like image appear in my head very briefly. The image showed me having an accident and crashing through the central barrier.
Seconds later as I was trying to process and understand what I had seen, there was a loud bang. It felt like I had driven over something, but the road had been clear.
As soon as I’d been shown the horrifying image, I’d been looking at the other cars on the road. I was worried if we crashed as I’d seen, I didn’t want to take other cars with me if I could help it.
I couldn’t see any thing in the road from the mirror view, which had caused the noise then made the car jolt and shudder. I had pulled over to the inside lane, still trying to slow down. My speed was down to around 50m.p.h. The car then started shuddering violently, making it really difficult to control the steering wheel. I managed to steer the car onto a slipway and come to a grinding halt.
The whole episode had taken less than two minutes, although it felt like forever during it.
Shakily, I got out of the car. My first thoughts were that we were all alive and safe, so I was profusely giving thanks as I walked to the rear of the car.
The rear passenger tyre had shredded, I had been driving on the metal rim. The tyre was less than 3 months old.
As I stood there in shock, knowing we were all ok and hadn’t crashed in the way I’d seen, a white pick-up truck pulled in behind me. Two men jumped out, opened my boot, took out the spare tyre, changing the wheel in mere minutes. The only thing they said was that they had seen me about a mile back, with smoke pouring out the back of the car. They didn’t tell me their names. They were both wearing work shirts and jeans.    
Once the wheel was changed, they leapt back into their pick-up truck and drove off, leaving me completely bemused.
The strangest thing was that as soon as I’d first received the image of having a potentially fatal crash, I remember being really observant about other traffic behind and near me, using the rear view mirror and side mirrors.
Even during the time I struggled with the steering wheel until I stopped, I was constantly watching the other cars. I never saw the pick-up truck. It seemed to have materialised from nowhere.
I was unable to describe the men’s faces. They never asked what the problem was or what help I needed.I don’t remember ever seeing a wheel changed so quickly, it was like being in a pit-stop at the races!
To this day, I believe I was given a prior warning of the potential crash. I also believe that my rescuers were of the Angelic variety without wings.
Thank goodness I was a member of “The A.R.A” –The Angelic Roadside Association!


June Bentley-MacKay.

Thursday, 14 April 2011

Links to my sites.

There is a great website that gives you free astrology, tarot, runes etc readings. There is a wealth of information on all things spiritual, related forums/blogs  at:     www.micheleknight.co.uk

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Wednesday, 13 April 2011

A Tale of two lives.

Annabella’s  and George's Story.

This story was from a past life regression with Angela Coote, held on 31st. August 2007. I was taken through a relaxation meditation, then as I became more deeply relaxed, I was asked to imagine being in a large archive room or library.
This library seemed to have hundreds and thousands of books on shelves. Some were sectioned by each century. I came to a section without dates. I started to look for a book with my name on it. I found a large heavy book, that needed me to use both hands to move it. It was approximately 12 inches in length, and about 3 inches or more in depth. It had a black spine, the cover being brown leather. My name was written in gold down the spine. The writing looked handwritten, rather than typed.
I placed this large book on a table and started to read it. There were photographs of my current life. As I continued looking through the pages, the photographs became unfamiliar.
I started looking at a photograph of a rural scene. It appeared in sepia tones, or black and white. There were trees at the edge of a field. The trees were “wind-blown” or stunted and they all appeared to point in a similar direction.
There were large haystacks in the field, with ladders against them. Genteel ladies wearing Edwarian clothes and with parasols sat on blankets. It was a social event, something like a harvest picnic, or Sunday school outing. I feel we are some where in Colchester.
I’m holding a lady’s hand. Her name is Edwina. I think she is my nursemaid or nanny. Either she is tall or I’m very small. Edwina is wearing dark colours, with a long skirt, boots with buttons and a white shirt. I’m wearing a white dress and pinafore. I think my name is Annabella, Edwina calls me Bel, which I like.
I am very unwell and have been poorly for some time. I’m holding a small brown teddy bear with one ear. I think the teddy belonged to my brother Isac I also have a small doll. It has a china head, hands and feet, with a soft body. Her face is painted and she has dark hair.
I’m about two or three, I’m not able to count candles on a cake yet.
I’m back at home, some time has passed. I’m in a big high bed with a brass bedstead. The room has high ceilings, with big windows. There are long dark curtains either side of the two windows. A fire is lit in the room I can see big flames in the fireplace. I can hear a crackling sound every now and again.
My father is there. Daddy is tall with dark hair and a wide moustache. Mummy is sitting by the fire sewing. She’s crying , although I think she’s trying not to.
I’m very hot. Sweat is pouring off me. Edwina is bathing me with a cloth. More blankets are added to the ones already over me. I feel like there is a big weight on me. I have been coughing, my throat is sore and my head hurts.
I am surrounded by an intense bright white light. Hands take mine and lead me through the light. There is no fear, I feel pure emotion and joy.
I’m aware tears are pouring down my face, but I’m not able to move my hands.
The next thing, I seem to be back in the room with the many books. I continue looking at the book that I was previously looking at.
I stop at another sepia tinted photo. This one is of an old fashioned shoe shop. The sign says “Finnegan’s Shoe Repairs and quality Shoes” There is another sign outside the shop shaped like a lady’s Victorian boot. I feel that I am somewhere in or near Manchester. There is a man outside the shop. He is smiling. He has a stocky build. His hair is receding. It is brown and greased  back. He is wearing an off white shirt with the sleeves rolled up. He is wearing a brown leather apron.
The man’s name is Albert. He is in his late fifties. He originally inherited the shop from his father, who passed over twenty years ago. Albert looked after his mother – my sister, until she died. Albert has worked in this shop for many years. He lives in a room above the shop. This place is his whole life. I don’t think he has ever travelled more than ten miles from here.
Albert has never been able to read. He is very well versed in what is going on in the area and knows all the comings and goings of the local people.
When people come to either buy shoes or have theirs repaired,  Albert has a tea ritual. There is a big copper kettle on a range at the back of the shop, behind a curtain. Albert would make people feel welcome, then he would make them a cup of tea in exchange for news of what was happening in the world.
I’m Albert’s uncle George. I’m 78 or there abouts. I pass the time with Albert regularly. He is like a son to me and is also the only living relative left. I walk with a stick. I have arthritis in both hands. They are big, wrinkled hands that are very knobbly, with deformed fingers.
 I was a farriar. I shoed horses for many years. “Hosses were my life. All that bloody banging were what did for me hands.”
I’m wearing long, thick trousers. My boots are heavy  with hob-nails. I wear a rough shirt and waist coat with a thick, dark jacket. I wear a flat cap and have a warm scarf wrapped around me neck.
“I am a widow. My wife Mary Elizabeth Brown were a farm lass. I met her when she brought animals – pigs and chickens to market. I lived near the market. She brought her hoss to me to have it’s shoes done. She were lovely, my Mary was . We had two bairns  (babies). They both died when they were little, poor little beggars.”
Mary died a while ago, so now I spend most of my days with Albert. The area I live in is a very busy place. The houses are very close to each other. The streets and alleyways are narrow. We call this area “The Middens”. It is not a nice place , but the people who live there look out for each other.
I’m taken to the time of my passing. I think I’ve had a stroke, I can’t move my left side. I have difficulty in talking.
Bright white light surrounded me again. Mary was there. She looked just like she did when I met her. She looked lovely and was smiling at me, then took my hand. I was aware of crying, but no sadness, again an amazing sense of pure joy.

June Bentley-Mackay  13/04/11      

Monday, 11 April 2011

Poetry in e-motion!

Hi, I'm going to share some of my poems that were "Given" or "spiritually downloaded" to me several years ago. At the time, I felt I couldn't write them fast enough. It very much felt as if the words were pouring out of the pen.
The first is called "Life Walks". This is about how our lives can mirror the weather or the many roads, lanes, paths around us. It is also about our last transition wen we pass over.
The second, "The Healing Calm", is what it feels like to give and receive healing.
I've included another poem titled "Without You."



Life’s Walks

Life’s walks down many twisting lanes, the straight, the narrow, the hills, the plains.
Weathering the storms of calamity, we come to still waters for a while, that allows us just to be.
The raindrops lashing at the windowpane, reflects our inner turmoil and the tears not yet cried.
The sun coming through the clouds, warms and reminds us of the hope still inside.
The clear starlit sky, shows us the vastness of the great plan.
The moon benignly nods from above, while we stare in wonder and try to understand.
Huge prisms of light across the sky, rainbow in their many coloured hues, remind us of a promise long ago.
Our soul’s journey mimics these many winding roads, that continue onwards and upward, through the sun and the rain, through the ease and comfort, through the many pains.
And finally, as we think these steep and craggy roads will no longer bear our weight, then before us the path becomes smooth and gentle, affording us the magnificent place, we just walk through that final gate.
June Bentley-Mackay




The Healing Calm

A sense of calm and quiet stills my mind.
I stand tall, with you never far behind. An expectant hush fills the room, silencing the noise to heartbeats – yours and mine.
My hands hover, then hold your body and your soul.
I feel the glow move between us on levels far deeper than we know.
In your mind, the busy world slows it’s pace.
Your journey is coloured by your imagination that allows this walk to this special place.
Your breath is steady and sure, your body relaxing, but wanting more.
The colours become more intense, making the yesterdays and the tomorrows fade away.
Your feet tread the new, familiar path, feeling the grass or the sand.
The wind moves gently by, the sun blows a kiss.
Heart and soul rejoice in the majesty of this bliss.
Slowly awareness of this world returns too soon.
Refreshed and ready you awake, leaving this new, remembered place.
The clock returns it’s ticking tock.
The cars again rush by in their continued race.
Stretching out, adjusting to the glare, you arise, worries left behind, but of the new world you remain aware.
June Bentley-Mackay 


Without You

The thundering waves break on the shore.
I don’t see the rain soaking my skin.
Your face is all I see before me.
I stare blindly at the sea, and demand why, that you are not with me.
The sea boils and rages in complete sympathy.
The white horses gallop in, crying out their spray in their race, my feet disappearing beneath their pace.
A single ray of light breaks from the clouds, shining on me, awakening me from this mesmerizing trance.
I move away and let the waves continue their dance.

June Bentley-Mackay


I hope you enjoy these musings or meadnerings. Feel free to share them with your friends.

If you are looking for a little help and guidance with your own spiritual quest, I would highly recommend taking a look at one of my links to "The Enlightened Being" website. You can sign up for free and receive regular articles on learning about and developing your Spiritual side.

http://EnlightenedManifestor.com/signup/celticwings


Until next time, love and hugs to all,
June

Saturday, 9 April 2011

What happens when you set your intention?

I feel really excited this evening. After deciding that I would share my past life stories and other spiritual adventures or endeavours, I found that I could share a program that helps you grow, develop and manifest your ideas and dreams and also inspires you. I have been getting regular uplifting messages from this site and would like to let you in on this.
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Friday, 8 April 2011

Past life stories, my views.

Hi, I would like to share some of my experiences when I have used hypnotherapy as a test case for past life regressions. I have always been a strong believer in past lives from a young age. I have always felt that as we live our current lives, we are constantly learning and hopefully evolving spiritually.
I knew from when I was 8 years old that I would be a nurse, which I ventually did become. When I started my training, it felt like "coming home".
I was very drawn to complementary therapies, as I strongly felt that whilst conventional medicine can produce amazng results, Mother Nature/God/ The Universe had so much more to offer.
Sometimes, when I met people for the first time, I would see a "snapshot" picture in my head of what they looked like in a past life, very briefly. This has led me over the years to read many books on the subject, conducting my own regressions, with later working with a hypnotherapist to provide further stories. I am going to add my stories as I write them.
I will also add other stories that show sometimes, there is more to life than we can see.
Who knows, maybe, just maybe people are interested in these stories to become a book?
 Open to offers on this!!!

The first story is about a young Cornish Miner called Tom, based sometime in the early 1800's.
I would be really interested to hear anyone's opinions.

Tom’s Story.

At first I couldn’t see anything except darkness all around me. Someone was leaning on me, they were struggling to walk. We were both coughing. The air feels very smoky or dusty. Eventually, we can see a change in light, the path becomes clearer. We walk on with renewed effort. We know we will be out of this blasted place.
People are waiting by the entrance of the tunnel. They see us, someone shouts. I can hear people crying. Two men run toward us. Young Davey was taken from me.
A blanket is wrapped around me. My legs almost buckle beneath me, then I’m helped away from the entrance of the mine. I sit on a large boulder, uncontrollably shaking. My hands and fingers are bloody from scrabbling over rocks in the dark.
A tin cup is thrust into my hands. Strong black tea steams out of the cup. There is a bitter acrid taste, even though there is sugar in the drink. I think some whiskey or other spirit has been added as I hold the cup and drink, feeling heat seeping into my hands and burning my gullet as I drink it.
The scene before me is very eerie. Dust and smoke clouds billow out of the mine.
Groups of people are standing around. Men are tying rope around them and placing axes, knives and spades on their backs. New candles are being fixed to their helmets, a determined, grim look on their faces.
Other miners are stumbling out of the mine. They are dazed and blinking in the light. They too are wrapped in blankets by the waiting women. The miners are all silent, the shock clearly visible on their faces, as it must be on mine. Many men are still missing, not yet accounted for.
The memories start intruding on my conscious. There had been a tremendous blast of air, like an explosion, then the roar of the sea crashing through the lower levels of the mine. The blast had blown out the candles, so we were plunged into a frightening, dense blackness. Timbers and rocks noisily crashed around where I huddled in a small side passage. I had been hit by some rocks that rained down in the dark.
Then the silence followed, that felt as deafening as the noise had been.
I could begin to then hear other men groaning, some shouting out names in the dark. Slowly I clambered over boulders and timbers. I seemed to be fairly ok. I could stand, but my left leg and ankle throbbed painfully. I could feel blood seeping down my face and arms. At first I felt quite disorientated, then found the side of the shaft were there was knotted rope along the side. If I followed this, it would take me to wider tunnels, then eventually back up to the outside.
 I could hear someone groaning. I recognised young Davey. He called out to me. I felt my way cautiously. A timber had partially pinned him to the floor. He was only 11 and wasn’t strong enough to move the wood away. In the darkness, it seemed more of a task. When I moved the plank clear, Davey screamed out. He had been struck in the chest. I helped him up, and told him that we would get out and that he would be safe with me.
It was difficult walking blindly, supporting Davey.
Time passed slowly, although it had maybe taken two hours to emerge at the surface, it had felt like we stumbled and tripped for much longer. As my shaking subsided, my wounds were tended by some of the women who were helping the local doctor. They all had the same, grim, weary look on their faces. No-one talked of non-consequential things. Names were asked of other men who had been working in the area.
Most certainly the men in the lower levels would have perished from the in surge of the sea. How many, was not yet known.
I sat looking out to sea. It was a beautiful day, the sea glistening and shining how I would imagine diamonds would look in the sunshine. Waves continued their cycle against the rocks and beach below. How could this tragedy take place, when Nature just continued blithely on?
As I looked at the sea, a strong resolve came over me. I would never go beneath the earth again. Nothing would ever make me go down there again. I might not be so lucky next time.
I had no family. My dad, William Richards, had also been a miner and had died several years ago from an accident in this very place. My mother, Margaret or Meg as she was known, had also died. Her passing was more recent and I still missed her. Around my neck was the thin grey scarf she had knitted me. It was the last thing she had made for me before her passing. Perhaps that was what had kept me safe today.
The mine is closed for several weeks, while the mine owners try to get parts of the mine safe and working again. People are not paid. The villagers are already poor and struggling.
My earlier decision was still the right one for me. I told no-one of my plans. There was no definite plan, except for the overwhelming desire to go and walk on the earth and drink in the light from the sun that had been missing for so long.
One early morning, before sunrise, I gathered what few things I had, wrapping them into a bundle, taking my tin cup and plate, a small pan and the meagre extra clothes. It was fortunate that I didn’t have much, as I would have had to leave it behind.
Symbolically, I placed my tin hat in the centre of the table. I looked around once more, then, left quietly through the door, stepping out to freedom and away from everything I knew and cared about.
It was cold and damp outside. There were still some stars visible in the sky. In the east, there was a narrow band of light heralding the beginning of the day. I felt sad about leaving the village and the mine, but also felt excited that my adventure was starting. I also thought about never returning to those dark, damp depths of the earth again.
I did have a fear of what I would do and how I would survive, but brushed those thoughts away by concentrating on walking towards the coast path in the near darkness. My friend, the sea was to my left. I could hear the dull roar of the waves against the cliffs. The air felt fresh and clean as I gratefully breathed in deeply to clear my head.
I still didn’t have a plan in mind, or a destination, but felt that when I reached the right place, there would be some kind of sign to show me that I had arrived.
I walked down steep paths that followed the coast routes, and then climbed back up even steeper, narrow paths.
I would find shelter in dry caves, under small upturned boats or small barns if I was lucky.
My days fell into a routine of walking for a few hours from when the sun rose, then resting when the sun was high and bright. I kept close to the coast where possible. I was able to catch fish with my line and hook. When walking across cliffs and headlands, I would be able to trap rabbits.
On days where I had been successful in catching more rabbits or fish than I needed myself, I would walk quietly into small villages and knock at doors where I would eventually exchange my bounty for bread, vegetables and other delights like a small flagon of ale or cider.
I tried to keep myself looking presentable, by washing in cold streams or even the sea. I remember my mother always saying to my father and me “That we maybe miners and poor folk, but that didn’t mean we had to be dirty.” Mother had come from outside the area; she had a bible that she kept with her always. To her, cleanliness was next to Godliness. She was always saying that “God looked after everyone, even those in the depths of the earth. It didn’t hurt to keep clean, God would see us better!”
Mother had some education and could read. She tried to teach me to read, so that I wouldn’t be ignorant. I knew the family names in the front of the bible, mine being the last. I could read some of the words and passages, but struggled with unfamiliar words.
The bible was one of my few possessions I kept safe. I may not have been able to read well, but I knew I carried part of my Mother with me.
As I grew in confidence, I would offer my self for jobs on farms in exchange for overnight shelter and food.
I never stayed in any place more than a few days. Sometimes I would be fortunate to have a ride on the backs of carts, which helped my feet considerably.
To see the sky, the clouds and the rolling countryside or coast every day, was such a blessing for me. Not to have to be in the bowels of the earth from sunrise to sunset made me grateful for each passing week. My eyes didn’t like the brighter days for quite a while, but I thought it was a small price to pay.
Eventually, after several meandering weeks, I left Cornwall for Devon. I came to a farm surrounded by moors. Shrubs of Heather, Gorse and Bracken were in abundance. This scenery was familiar to me, as my cliff top home had also been like moorland.
I had intended to stay just a few days then move onwards again. Each day there were always more jobs to do. The farmer was a decent man and was glad of my help, especially as it would soon be Harvest time.
The farmer had a fairly large family, four strapping sons and three daughters. I liked the youngest daughter – Sarah. She was 17 years old, with dark curly hair. She often brought out cups of milk to me when she was milking the cows. She also gave me extra food when she thought no-one was looking.
The farmer asked me about my plans to move on, as they were going to be busier over the next few months. He offered me a place to stay in return for whatever work I could do. I decided that the farm, with its wide expanses of land, moors and big sky above was a good place to be. The earth beneath my feet and not closed in around me, was exactly what I craved.
I liked the farmer and his big family. I missed having family around me for a long time. Besides, there was also the added attraction of Sarah!
Eventually, with the farmer’s blessing, Sarah and I became man and wife. We had our hands tied together with cloth and flowers, then jumped over a broom together. Sarah had flowers in her dark hair. She kept smiling up at me. I’m sure I must have been the happiest man alive!
We had a small cottage built for us about a mile or so from the farm. It had one room downstairs with another small room upstairs. To me it was like a mansion.
We had a few chickens and ducks. We had also been given three reddish-brown cows.
I still worked at the farm during busier times. My favourite job was doing the ploughing behind one of the horses. I had always liked horses, even when I had been working underground. Then, there had never been time to talk and stroke the ponies. They worked as hard, if not harder than the miners.
Over the next few years, Sarah and I had three children. Two boys, Jack and Jimmy, both ginger haired like me, were followed by Josie, our only daughter, who looked just like her mother, with dark tumbling curls.
Their names were carefully added in my Mother’s bible, underneath our names.
We were very happy and content. There was always something to do. The nearest village was about an hours walk, around 5 miles away. It was called Sourton. We would go there to sell milk, eggs or meat if we had any.
Twice a year we would make the journey to Hatherley Mill. It was nearly 20 miles away. It was always a busy place. There were mills there, a bigger, bustling market and little shops. We would take whatever produce we had. Sarah would make jams and pickles. She would be busy for the days before our journey, making pies, cakes, bread. Cheese rounds would be bought out of their nets or barrels.
Sarah would purchase wool or other materials to make clothes for our family.
I never really liked Hatherley, too busy and noisy, too many people. I was always relieved when we were heading back to our little farm.
Jack eventually married a girl from Sourton, then they had they’re own family.
Jimmy never settled and seemed to drift from job to job. He liked to drink, often disappearing for days on end, always worrying his mother and me.
Josie became pregnant when she was almost 17 years old. There was a scandal, as the man involved scarpered, leaving Josie on her own. Time passed, Josie went into labour. Something wasn’t right. She seemed to be in labour for several days in great pain. Sarah and her sisters stayed with her.
We are devastated, Josie delivered a baby girl. The baby was weak and not moving very much. Josie lost too much blood. There was nothing anyone could do for her, she died holding Sarah’s hands. The baby died a few hours later, too weak to survive.
Josie and her baby’s funeral was held in Sourton. There is a simple coffin on the back of a cart with 2 horses. People are around us, the women have their shawls over their heads. They placed posies of flowers on the coffin. Men came upto us with their hats in their hands. Jack and Jimmy are beside us. All Sarah and I can do is hold each other.
Both Josie’s name and the baby, whom we named Meg, were added again to the bible.
I don’t think that Sarah ever recovers from this loss. She’s not hapy like she used to be. Quite often, I catch her sitting by the range, staring into space with such a sad look on her face.
Over the years, my chest becomes increasingly weaker each winter. I seem to have a persistent cough, a legacy from my years underground.
I think I am about 56 when I die. There is a bright white light around me, I feel I can move and breathe freely again. There are people waiting for me. I think I can see my mother and father waiting and smiling at me.

After this regression, I thought I might have been somewhere in the north of England. I think I only travelled as far as Devon. There is a village or town called Sourton on the edge of Dartmoor. It is a very rural area. A few miles away, there is also a larger town called Hatherleigh. This had been a busy market and mill town in years past. The type of cows we had were reddish-brown. These were apparently a specialised breed to the area.
Soon after my regression, there was  a photograph in the “West Briton“ paper, of a sculptor who makes life size statues. The photograph depicted the sculptor with 2 miners wearing strange tin hats with a candle fixed to them, exactly how I had seen mine.
When I checked on the internet for details of mining disasters at coastal mines, I found several where shafts had been dug under the sea bed, the sea had broken through and flooded parts of the mines. The pressure of the sea forcing its way through into the shafts would blast air forward, extinguishing any lit candles. I felt the time had been around 1810. Sir Humphrey Davey had invented the safety lamp in 1808. It had obviously not been in use where I felt I had worked.
One location in Cornwall that strikes a chord with me is at the ruins of Wheal Coates near St. Agnes. They are built on the cliff tops overlooking the sea 200 feet below. This particular mine wasn’t built until the middle of the 19th century. The panoramic view was very similar to the view in my regression. There were many mines built in coastal areas, so I will need to investigate further.
Strangely I always had a fear of being in dark enclosed spaces prior to this regression, it no longer bothers me, or certainly not to the extent it used to.
Cornwall for me has always been my home, wherever I’ve been and I have always had a very strong sense of belonging to Cornwall
June Bentley-Mackay.

The next story started off as one story, then suddenly became another life, showing a marked contrast between people's attitudes and belief systems.

Anusha’s and Sapphira’s Story.
This regression episode happened 20th November 2007. This was my 3rd session with Angela Coote, a hypnotherapist. This session turned into a longer session than previous ones and had an interesting twist, in that after passing from this life, I was taken to the Akashic Records in Heaven or the “Other Side”, then shown my next life, then immediately fell into an incarnation in the last part of the next time on earth.
These two lives were very different. I had natural healing, spiritual and psychic skills, that in the first life were acceptable, in my next time I had the same skills and abilities and to my cost, were definitely unacceptable.
I was led through a relaxation visualisation, that made me fall asleep for a couple of minutes, then, I was going through a door. Everywhere was white and bright, it was daytime in a snowy place.
Looking down at my feet, I was wearing light coloured moccasin type boots, with furs wrapped around my legs. I was wearing some kind of long tunic over skin leggings. I was wearing a thicker coat made from animal skins and furs and fur mittens. The coat had a hood with fur around the edges like a parka coat.
I had long dark hair, small braids at sides of my face, with beads in the braids. I was female. My name is Anusha. There is some kind if pack on my back, a papoose, with a baby, held within it , wrapped in furs. I held a rod or spear and was carrying several rabbits.
There were fir trees with snow on their branches. The air was crisp and cold. It wasn’t snowing and was a bright, sunny, late afternoon.
I walked through the trees until I came to a clearing. A small group of large tepees were placed close together. Fir branches were placed against the sides of the tepees to protect them from snowfall.
There are fur coverings around the tepee entrance. I enter the largest tepee. Several people are inside. All appearing to be busy, preparing evening meals. It was mainly women and children present. Food was being cooked over two or three fires.
I go to where an elderly man – “The Grandfather” and an elderly woman – “The Grandmother” are sitting. They are our medicine man and wise woman. My mother is also present. I give my mother the rabbits that I had collected from the traps earlier. I remove my papoose and take my baby out. He is a chubby little boy with masses of dark hair. His name is Analuk. He has eight moons for his age.
The men and young adolescent men to be, are away on a manhood ceremony. They are away for a full month. We are not allowed to speak of them during this time, in case by talking about them, we draw their spirit home too early and make them vulnerable, by weakening their spirits.
This is a quieter time of year. We are in our winter place. We deal with day to day life and the pace is slow and peaceful. We all gather together to pass the long cold nights and talk of the brave exploits of our ancestors. In the warmer weather, we will move to start following the larger animals like the buffalo and the mighty deer. They are our food supply and provide valuable skins for clothing, bones for tools. We hunt them and other animals, we stay in different places for shorter periods of time, then start to make the return journey to the winter camp as the days grow short again.
I am beginning to learn the ways of the medicine man and more importantly for me, the wise woman ways. One day I will take over this role. Our wise woman has no daughters. She has chosen me as I have shown some promise with plants and appear to have some healing skills with injured animals and even people.
The time passes, our men will be returning soon. I am glad, I have missed my man and have important news for him. I believe the spirits have been kind to us and have blessed us with a new life growing inside me. I wasn’t sure before they went away, but now I feel that in another six moons we will have a brother or sister for Analuk.
I start feeling uneasy before the men come back. Something is not right. In the end I share my worries with The Grandmother. She asks that I start getting certain herbs together and strips of skin and fur. She feels something too.
We hear a commotion, some of the younger men run into the camp. There has been an accident, two men are badly injured, another one or two less injured. My man is one of the badly injured men. There had been a suprise attack by a female bear. The men must have been too close to her cave. Perhaps she had cubs and had come out to find food. My man tried to lead the bear away from the younger men, then tried to protect himself as the enraged bear attacked him. He had three deep gashes across his chest as well as some minor injuries. Other men were attacked before the bear was killed. My man had lost much blood from these wounds, but more worryingly was his breathing, coming in loud rasps. The attack had happened several days before.
It had taken the men this long to return home, carrying the two injured men. The other man was treated by some of the other women. The wounds looked bad and had a bad smell with them. I treated my man with The Grandmother’s help and also even The Grandfather’s help. I knew then that it wasn’t good for my man and that soon he would leave this world. We did all that we could.
The drums started, the chanting began. I begged my man to stay, that his son needed him and his new baby would also need him. I needed him. A strange noise filled my ears, it was a while before I realised the noises came from me and was being picked up by the other woman. My man had passed to spirit. I felt as if a knife had cut me in my chest.
I buried my man under rocks the next day with all the tribe helping. Three bear claws had been given to my man as an amulet to the next world. The claws would have a part of the bear’s spirit. As the bear was also dead, she would now be his protector and guide in the next world. I was also given three claws on a necklace. The claws not only had the bear’s spirit, but also some of my man’s.
Days passed, I couldn’t eat, couldn’t talk. I found it difficult to look after Analuk. Then two weeks after burying my man, I started bleeding heavily. I knew from helping other women that I had lost my new baby. My grief was so raw and painful. I didn’t think I would live, that I would join my man.
Time passed I had to get better for my son. He was part of my man’s spirit. I couldn’t fail him too. The days got longer, the snows went. Our tribe started the process of taking down our winter camp, ready to follow the coming season’s bounty.
I eventually succeeded the Grandmother’s position when she too passed to the next world. My hair was white when it was my turn. My son had grown up to be a very fine, courageous man, just like his father in looks and temperament.
I was surrounded by my tribe and felt ready to go. I looked at everyone and my son. I still had the bear claws, I passed them to my son, breathed my last as I closed my eyes. I could feel my body become light like a feather. I could see myself on the fur skins. I turned, The Grandfather, Grandmother, my mother were waiting. Behind them was my man. I was so happy. More faces and hands lined the way. I could hear singing.
The next part became hazy, I don’t think we are to remember too much about our other home, as we would want to be back there sooner than we should. I was taken to a room with many large books. I was then taken to a large stone font with water in it. I was shown a large lake with a surrounding forest. As I looked at this image, I found myself falling into the watery image.
I was spontaneously taken midway of my next life. Much time had passed since my last time. I felt excited that I would be able to help people again. The people were very different. They had white skin, so did I. They wore strange clothes. The women wore long dresses with white collars and white caps. The time was around the mid to late 1650’s.
The family I was born into didn’t understand my natural skills and abilities. From a young age, I had shown that I was different from other children. I knew when the weather would turn for the worse. I knew if someone was hurt. Many times as a child I had been severely punished for speaking my truth. I was feared and ostracised by the small village we lived in.
 By the time I was 14 or 15 years old, I was made to live in a wooden hut on my own. That was okay, as by then I preferred my own company and that of the gentle woodland creatures. Food would be left for me by the door. I was still avoided by most of the villagers. The occasional brave few visited me when they had an injury or infection, which I would willingly treat with herbs and use of poultices. They would leave me food, or skins from animals or rarely, money or cloth.
I began to hear rumours of terrible things happening to other women like me who knew the ways of nature. They were being branded as witches and were classed as evil, part of, or in league with the devil. I worried about this and tried to send prayers out to these unfortunate women. I thought I would be ok, as I was so young. Whilst I was cast out of village life and people were supposed to be punished if they were found to have any involvement with me, I was generally left alone.
Then one day it happened, I was dragged out of my home by a group of village elders. I was accused of many things, causing illnesses, crops failing and of course of being a witch. I was terrified. People I had known my whole life, many of whom I had quietly helped, looked at me with great fear.
I pleaded my innocence, but to no avail. I was thrown into the deep lake with my hands bound behind me. Unfortunately for me, I had taught myself to swim a little and could hold my breath. Even with my long dress and heavy petticoats, I was able to rise to the surface, coughing and spluttering.
The crowd gasped in fear when it was obvious I hadn’t drowned. I knew what was to come. I was dragged to a stake in the ground, surrounded by firewood. I could feel my panic and terror. I was gagged and tied to the stake. I could see and feel the flames coming closer. There was so much smoke and a terrible smell.
I was helped to come out of my regression at this point and helped to feel calm and view the scene as a film. When I came around, I had been crying.
I have often said in the past that I felt that I had been tried as a witch at least once in past times.
Two lives with similar skills and abilities, but such a different reaction from people.
I feel it is important for other people to understand that there is a cycle of life that we are all a part of. We grow through these past times and learn many things. Sometimes we are able to bring past skills with us and be accepted for who we are.
Our time on earth can be short or longer, but each time we will gain something new, learn the good and bad of people and grow spiritually.
The Beetle’s song “Love is all there is” teaches us that it is true. Energy cannot be destroyed. When we pass, we leave our solid bodies that transported and protected us for many years. We are still “Us”, just in an energy form. Sometimes there can be long periods of time that we don’t re-incarnate. These times are used to gain spiritual knowledge and understanding. We are all on a long journey back home.
Death or crossing over have been long feared, but it too is part of our cycle of living.
June Bentley-Mackay
03/04/2011

The third story takes me to a time in the future, so like all the others, this is my viewpoint and my experience.

Simon’s Story.
This story is from a regression session. Instead of going back into the past, I was asked to explore a time far into the future. The year appeared to be around 2187. This session was held 6th March 2008.
My legs are bare, I am wearing loose long clothes with sandals. I’m not able to see very well, I am blind. I hold a stick in my hand. The stick has a smooth round crystal on the top. There is something in the crystal that helps me see a little better. I think I have some kind of implant in my head that receives signals from the crystal.
It feels a very warm day. I think I’m quite elderly, but still active and able to look after myself fairly well. There is no one around me, but there are people on the periphery of my daily life who provide basic care/input to keep me safe.
My hands are fairly large with knobbly knuckles. I think I’m tall, although not as tall as in my younger days. I walk with a slight stoop. My face feels free from facial hair, I think I’m either bald or have a receded hairline.
I’m outside, the ground feels a little rough, but it is a well known path that I walk regularly. I feel for a hedge at the side of me, walk a bit further. The hedge ends, a curved wall appears, I feel for the stone bench where I usually sit for a short break in my walk. I can hear birds singing. I enjoy the warmth of the day, although I’m careful to keep my face in the shade of my loose hood. My clothes are thin material, loose trousers with a long loose tunic.
I’m not sure what country I’m actually in, it feels like a place in the Mediterranean or Northern Africa.  I think the whole of Europe is actually now one big state or country.
A group of people from different areas govern the country. Something major happened in the past. I remember my grandparents telling me of a great war that had happened. There was also a volcanoe that had been extinct for thousands of years, became very active and caused much damage and loss of life. Generally the population is much smaller than in my grandparents time.
I had a family when I was younger, something happened to them. I am not able to dwell on negative thoughts. I think I may have been outspoken about the way things were run in the past. I have vague memories that I was taken somewhere. People like me were fitted with an implant that helped us to think “correctly”.
I’m not sure what happened to my sight. I think it may have deteriorated from the job I did, not able to remember that. I think I had repeated infections to my eyes that over time damaged my vision.
I’m not worried and feel fairly peaceful and happy with my life. There is a kind of routine to my life. I get up, eat a simple breakfast, do what small chores I can, then venture out for my daily walk around the large walled garden. The path will take me back to my house.
My house is very simple, but uses a lot of technology. The sun’s rays, while harmful to the skin, are used in most houses to provide electricity and hot water. My house is like a small dome built into the hillside. The roof is covered in grass. There are types of openings in the roof which fill the house with natural light.
Inside, my house has no straight lines or hard edges. Everything is curved. All furnishings are simple, no fussiness. I have all I need and quite enjoy my monastic lifestyle. I have learnt as I’ve aged that acceptance is sometimes a better way to live.
 I rarely interact with people. As I mentioned earlier, there are people on the edges of my life. Food appears as I need it. I’m provided with clean clothing regularly. I don’t leave my surroundings. There are no shops, as everything I need is provided. I don’t have money as there is no where to spend it.
I think there are many of these “Micro-Communities”, where either people with a disability who are independent and had a past history of standing against the government or “The Committees”, now live isolated from others, but cared for.
The system is definitely one of a “Big Brother” society. Life appears very simple, but technology is used to monitor mine and everyone else’s activities. When I return to my domed house (appears like a Teletubby or Hobbit house!), I remove my crystal from my walking stick. It fits into a computer screen and either uploads or downloads information,  that will show my guardians of my day to day existence. I am sent basic updates on what is happening outside. These days I accept what I hear, but take it with a large pinch of salt. After all, I’m no longer able to change things.
My life is simple, probably not one envisioned in the lost years of my youth. I am happy and reasonably free.


June Bentley-Mackay
03/04/2011 
I hope that these stories have maybe piqued an interest in you finding out about re-incarnation for yourselves. We are all on a journey, sometimes it's smooth, a lot of times it can feel quite rough. Some of it we have agreed to before we are born into this life, so that we can grow spiritually.